Listed here are the top ten significant-protein foods which have been both equally nutritious and frequently accessible:
one. **Chicken Breast** – A lean supply of protein, packed with about 31g of protein for each 100g.
two. **Eggs** – Just one big egg presents close to 6g of high-good quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
four. **Salmon** – A fatty fish full of protein and omega-3s, that contains about 25g of protein for every 100g.
five. **Tuna** – A lean fish with around 30g of protein for every 100g.
six. **Lentils** – A plant-based mostly protein resource providing about 9g of protein for each 100g (cooked).
seven. **Quinoa** – An entire plant-primarily based protein, with all over 4g of protein for every 100g (cooked).
8. **Cottage Cheese** – A lower-fat dairy alternative that gives about 11g of protein for every 100g.
nine. **Almonds** – A well known nut that contains about 21g of protein for each 100g.
ten. **Tofu** – A flexible plant-based protein with around 8g of protein for each 100g.
These foods are perfect for boosting Protein protein ingestion and supply other essential nutrients too.